2019 Live Well: The Art of Being Aware

Class Type: Nutrition

Identify strategies for mindfulness in meal planning, proper portion sizes, tuning into hunger vs boredom, stress, or mindless eating habits. Target mood-based behaviours and their impact on overall health. Incorperate mindfulness in activity and excersise related lifestyle changes enforcing positive thinking and imagery.

Disney Cancer Center -
2nd Floor Conference Room
181 South Buena Vista Street Burbank 91505

Street or paid parking available
Fee: $0.00
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